Same body as last year?

Your program, your meal plan, and me checking your work every week. Train anywhere.

Start now for $900

12 weeks, 1-on-1

This is for you if

You've tried on your own and nothing has stuck

You want a real coach, but in-person isn't in the budget or you're not in Fort Lauderdale

You're insulin resistant and the usual diet advice hasn't worked on you

You'll do the work if someone tells you exactly what to do

What you get

Your training program

Built around your gym, your schedule, and where you're starting.

Your meal plan

Real food, set to your numbers.

A weekly check-in

You send photos, weight, and how the week went. I adjust the plan.

Direct text access to me

Questions and form checks, answered by me.

How it works

Pay and fill out the intake form

It takes 2 minutes.

Get your program and meal plan

In your hands within 24 hours.

Check in every Thursday

I adjust, you keep going.

Client results

Down 15 lbs, +2 inches on her glutes

In 6 months. Now she's confident training on her own.

Rachel, CB Fit client

Down 20 lbs and 6 waist sizes

In 5 months. Now he's confident taking his shirt off at the beach.

Danny, CB Fit client

+2.5 inches on her glutes, down a waist size

In 6 months.

Kimberley, CB Fit client

I'm Connor

I run CB Fit, a private training gym in Fort Lauderdale, and I've coached over 50 clients in person. This is the same coaching without the in-person price.

You've been putting this off long enough.

12 weeks, 1-on-1

$900

Twelve weeks in person with me runs $4,500.

Start now for $900

No results in 12 weeks? I coach you another 12 weeks free.

Questions

Do I need a gym?

Yes, you need access to a gym. I build your program around the equipment yours has.

I'm a beginner. Is that okay?

Yes. Everything is built for your level, and I check your form by video.

What if I don't get results?

Follow the plan and check in every week for the full 12 weeks. If you don't see results, I'll coach you for another 12 weeks free.

CB Fit. Questions? DM @connorbaranek on Instagram.

Results vary. Coaching is not medical advice.